Urgent help

If you’re feeling distressed or experiencing thoughts of suicide right now, there are organisations who can support you with compassion and no judgement. Please reach out.

If you do not feel you can keep yourself or someone else safe, call the emergency services or go to your local A&E.

If you self-harm and are seeking support, we’re here to help.

You can chat to one of our team from 6pm – 10pm, 7 days a week or leave a message with us and we will get back to you as soon as we can with options for support.

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If you self-harm and are seeking support we’re here to help.

Leave your details here and we will get back to you as soon as we can

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Other organisations who can help

If you live anywhere in Scotland, the following organisations are also here to help you…


(24 hours a day)

116 123

Breathing Space

(Monday – Thursday 6pm to 2am, Friday 6pm to Monday 6am)

0800 83 85 87

NHS 24

(24 hours a day)


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