Penumbra welcomes extension to distress support
Penumbra welcomes extension to distress support Penumbra is pleased to be one of the third sector partners as part of the additional measures to help people look after their mental health and wellbeing during coronavirus which were announced this week. The charity is already a partner in Aberdeen, Inverness and Moray DBI. Chief Executive of […]
Michaela’s story
Michaela’s story I was really young when my parents found out I was diagnosed with epilepsy; I was about 18 months old. I have had treatment for it and now I have been seizure free for over 13 years. My mental health issues started at a really young age, at around the age of 8/9 […]
Dave’s story
Dave’s story Staying connected to others is always a key element in keeping well mentally and emotionally. Now that coronavirus has restricted our options to achieve this, it is perhaps more important than ever that we all dedicate ourselves to finding innovative ways to do so. As well as continuing to support people 1:1, we […]
Natalie’s story
Natalie’s story We know there’s a relationship between self-harm and our emotions. Often when we experience emotional distress it is very unpleasant and we don’t quite understand how to process this. Add to this the fact that many people have never been encouraged to express themselves in this way or have the vocabulary to […]
Camillus’s story
Camillus’s story I do believe that recovery is real. From personal experience, with the help of family and friends and the input from various services, and ultimately drawing on my own inner strength, I am no longer debilitated by negative thoughts and life pattern. I want to share my experience, that you can break out of […]
Marie’s story
Marie’s story I’ve spent a lot of time during lockdown thinking about all of the things I’d like to move forward with in my life, but I think sometimes we can forget to look back and think about how far we’ve come. My recovery journey throughout the years has not been so much about recovering […]
Liam’s story
Liam’s story I’ve always been involved with mental health charities and initiatives, and it’s really important to me that I am able to help people in any way I can. However, I think that we all have skillsets and life circumstances that make us particularly well suited to helping in different ways. I’m loud, driven, […]
Angel’s story
Angel’s story I’ve struggled and battled with anxiety for a long time. I remember I was about 10 years old and wondering if it was normal to worry so much about things. I tried my best to manage. That’s what we all say right? It’s hard to pinpoint the time where I felt like I wasn’t […]
Lucy’s story
Lucy’s story I came to be in the role of a peer support worker after a series of events which changed my perception of my life’s expectations and social norms. For years I had a professional career which was completely overwhelming. I had a partner who was abusive. Every day of my life was a […]
Adrienne’s story
Adrienne’s story Outside of my blog, I have been a featured writer/contributor for some organisations involved in mental health, and overall health and social care. One of which is the Humans of Scotland series for Alliance Scotland. After writing an opinion piece on Pro-Ana content for Alliance, I was contacted to be part of this series to talk about […]
