If you self-harm and are seeking support, we’re here to help.
You can talk to a member of our team via the live chat during the following Christmas opening hours. Alternatively, you can contact us and we will get back to you as soon as we can with options for support.
- Dec 22nd – 23rd : 6pm-10pm
- Dec 27th – 30th : 6pm – 10pm
- Dec 24th : 3pm – 7pm
- Dec 31st : 3pm – 7pm
- Dec 25th – 26th : Closed
- January 1st : Closed
If you self-harm and are seeking support, we’re here to help.
You can chat to one of our team from 6pm – 10pm, 7 days a week or leave a message with us and we will get back to you as soon as we can with options for support.
Traffic Light Tool
The traffic light tool is designed to help you think about the times when you have started to think about harming yourself. The tool asks you to think about how you feel and behave when you are thinking of self-harm or have harmed yourself, versus when you are feeling well and are not thinking of self-harm. The traffic light tool also asks you to think about what things can trigger your self-harm.
Fill in the boxes below to use this tool as a reminder to notice when you are feeling triggered or to notice what you are doing or feeling when you are thinking about self-harm. You can download the tool once you are finished by clicking the GENERATE PDF OR SEND IT BY EMAIL button at the bottom of the page. You can then keep the tool to refer back to when you are feeling similar emotions in the future.
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