If you self-harm and are seeking support, we’re here to help.
You can talk to a member of our team via the live chat during the following Christmas opening hours. Alternatively, you can contact us and we will get back to you as soon as we can with options for support.
- Dec 22nd – 23rd : 6pm-10pm
- Dec 27th – 30th : 6pm – 10pm
- Dec 24th : 3pm – 7pm
- Dec 31st : 3pm – 7pm
- Dec 25th – 26th : Closed
- January 1st : Closed
If you self-harm and are seeking support, we’re here to help.
You can chat to one of our team from 6pm – 10pm, 7 days a week or leave a message with us and we will get back to you as soon as we can with options for support.
Talking Heads Tool
We all have an inner voice that sometimes makes us question things about ourselves, like our abilities, our looks or our qualities.
This tool is designed to help you to start challenging your inner voice when it is being negative. The talking heads are designed as a way to remind yourself that you have positive skills, strengths qualities and values.
Use the boxes below to write down what your inner voice might be saying to you, and what you can say to challenge that voice. You can download these once you are finished by clicking the GENERATE PDF OR SEND IT BY EMAIL button at the bottom of the page. You can then keep them to remind you how to challenge your inner voice on days when it might feel difficult.
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