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Get urgent help

Urgent help

If you’re feeling distressed or experiencing thoughts of suicide right now, there are organisations who can support you with compassion and no judgement. Please reach out.

If you do not feel you can keep yourself or someone else safe, call the emergency services or go to your local A&E.

Call 999
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If you live anywhere in Scotland

Samaritans 24/7 on
116 123
Breathing Space (from 6pm) on
0800 83 85 87
NHS24 (from 6pm) on
111

If you’re aged 16 and over and live in Edinburgh

Edinburgh Crisis Centre 24/7 on
0808 801 0414
Email the team on
[email protected]
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Penumbra is a charity (SC 010387) and a company limited by guarantee (SC 091542) registered in Scotland.

Registered Office: Norton Park, 57 Albion Road, Edinburgh, EH7 5QY

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