If you self-harm and are seeking support, we’re here to help.

You can chat to one of our team from 6pm – 10pm, 7 days a week or leave a message with us and we will get back to you as soon as we can with options for support.

Chat Img

If you self-harm and are seeking support we’re here to help.

Leave your details here and we will get back to you as soon as we can

Chat Img

Affirmations tool

Affirmations are short, positive statements that help us build our confidence, self-esteem and resilience. When we are not feeling positive about ourselves, we can use affirmations to remind us of our positive skills and qualities.

This tool gives you examples of affirmations that you could use. You can also come up with your own affirmations.

Some people find it helpful to repeat these affirmations throughout the day. If this is something you think might help you, you could repeat the affirmation in your head when you need a reminder. You could also write your affirmation down somewhere, or keep a note of it on your phone.

Use the boxes below to write positive messages and statements that can help you maintain a positive mindset. You can download them once you are finished by clicking the GENERATE PDF OR SEND IT BY EMAIL button at the bottom of the page. You can then keep your affirmations to help you on days that you need them.

Was this content helpful?

Thank you for letting us know!

Your feedback matters to us, if you have any other comments please let us know.

Privacy and data policy. This site can collect anonymous and identifiable personal data. Read our privacy and data policy on how to browse the site anonymously, otherwise click the button to accept anonymous data collection. We will ask your consent when we need to collect identifiable data. Our Privacy Policy and Cookies Policy