If you self-harm and are seeking support, we’re here to help.
You can talk to a member of our team via the live chat during the following Christmas opening hours. Alternatively, you can contact us and we will get back to you as soon as we can with options for support.
- Dec 22nd – 23rd : 6pm-10pm
- Dec 27th – 30th : 6pm – 10pm
- Dec 24th : 3pm – 7pm
- Dec 31st : 3pm – 7pm
- Dec 25th – 26th : Closed
- January 1st : Closed
If you self-harm and are seeking support, we’re here to help.
You can chat to one of our team from 6pm – 10pm, 7 days a week or leave a message with us and we will get back to you as soon as we can with options for support.
Affirmations tool
Affirmations are short, positive statements that help us build our confidence, self-esteem and resilience. When we are not feeling positive about ourselves, we can use affirmations to remind us of our positive skills and qualities.
This tool gives you examples of affirmations that you could use. You can also come up with your own affirmations.
Some people find it helpful to repeat these affirmations throughout the day. If this is something you think might help you, you could repeat the affirmation in your head when you need a reminder. You could also write your affirmation down somewhere, or keep a note of it on your phone.
Use the boxes below to write positive messages and statements that can help you maintain a positive mindset. You can download them once you are finished by clicking the GENERATE PDF OR SEND IT BY EMAIL button at the bottom of the page. You can then keep your affirmations to help you on days that you need them.
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