If you self-harm and are seeking support, we’re here to help.

You can chat to one of our team from 6pm – 10pm, 7 days a week or leave a message with us and we will get back to you as soon as we can with options for support.

Chat Img

If you self-harm and are seeking support we’re here to help.

Leave your details here and we will get back to you as soon as we can

Chat Img
Safe Plan

Safe Plan Tool

A safe plan is a document that contains information about how to help you stay safe when you are distressed. This plan is about you. It contains information about what you need and how you would like to get support from other people.

The safe plan is broken down into sections to make it more manageable. You do not have to fill out the safe plan all at once. You can fill out one section at a time and come back to it again later. It is best to fill out this plan when you are feeling calm and are able to reflect on times when you have felt distressed. If you feel comfortable, the safe plan can also be shared with trusted people around you who can help you to stay safe.

Use the boxes below to fill out your safe plan. You can download them once you are finished by clicking the GENERATE PDF OR SEND IT BY EMAIL button at the bottom of the page. You can then keep your safe plan or share with others that you rust to help keep you safe.

Describe the possible triggers/crisis that might occur that cause you to hurt yourself
Describe what you can do to help yourself avoid or minimise the crisis
Describe what others can do to minimise the crisis
In an emergency, contact...

Was this content helpful?

Thank you for letting us know!

Your feedback matters to us, if you have any other comments please let us know.

Privacy and data policy. This site can collect anonymous and identifiable personal data. Read our privacy and data policy on how to browse the site anonymously, otherwise click the button to accept anonymous data collection. We will ask your consent when we need to collect identifiable data. Our Privacy Policy and Cookies Policy