Urgent help
If you’re feeling distressed or experiencing thoughts of suicide right now, there are organisations who can support you with compassion and no judgement. Please reach out.
If you do not feel you can keep yourself or someone else safe, call the emergency services or go to your local A&E.
![IMG 6339.jpeg](https://selfharmnetworkscotland.org.uk/wp-content/uploads/2022/09/IMG_6339-1030x687.jpeg)
If you live anywhere in Scotland
If you’re aged 16 and over and live in Edinburgh
![IMG 6425.jpeg](https://selfharmnetworkscotland.org.uk/wp-content/uploads/2022/09/IMG_6425-687x1030.jpeg)
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