Urgent help
If you’re feeling distressed or experiencing thoughts of suicide right now, there are organisations who can support you with compassion and no judgement. Please reach out.
If you do not feel you can keep yourself or someone else safe, call the emergency services or go to your local A&E.
If you self-harm and are seeking support, we’re here to help.
You can talk to a member of our team via the live chat during the following Christmas opening hours. Alternatively, you can contact us and we will get back to you as soon as we can with options for support.
- Dec 22nd – 23rd : 6pm-10pm
- Dec 27th – 30th : 6pm – 10pm
- Dec 24th : 3pm – 7pm
- Dec 31st : 3pm – 7pm
- Dec 25th – 26th : Closed
- January 1st : Closed
If you self-harm and are seeking support, we’re here to help.
You can chat to one of our team from 6pm – 10pm, 7 days a week or leave a message with us and we will get back to you as soon as we can with options for support.
Other organisations who can help
If you live anywhere in Scotland, the following organisations are also here to help you…
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